The Nature of the Universe

Let me untangle the fabric of the conscious universe for you, based on my personal experience.

When Students use Qigong as a Magic Amulet!

Use the Power of your mind to heal your body (In my weekly classes!)

Buddhism, Daoism  –  Criticism!

This week I was called out by one of my students for mocking Buddhism! I really don’t think that was my intention, but clearly, that’s how it came out in my student’s opinion. This has been an interesting year for me.I have spent much time contemplating the nature of the Universe! I’m not sure that …

How can I convince you about Awareness?

You have a tumour, I say “disassociate yourself from the pain” You suffered terrible abuse as a child, I say “disassociate yourself from your story” Your child dies at three years old from Leukaemia I say… what do I say? How do I explain any of it to you?I imagine you’d just like to tell …

Mindfulness – The Seven Fundamentals

Seven Fundamentals of Mindfulness The essence of mindfulness practice is making the following seven key attitudes and intentions the foundation for your mind’s moment to moment experience of life. These are fundamental to Qigong as well as any mindfulness-based meditation. 1. Non-judging: seeing experience as it is without adding interpretation or judgement. 2. Patience: understanding …