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How can I convince you about Awareness?

You have a tumour, I say “disassociate yourself from the pain” You suffered terrible abuse as a child, I say “disassociate yourself from your story” Your child dies at three years old from Leukaemia I say… what do I say? How do I explain any of it to you?I imagine you’d just like to tell …

Mindfulness – The Seven Fundamentals

Seven Fundamentals of Mindfulness The essence of mindfulness practice is making the following seven key attitudes and intentions the foundation for your mind’s moment to moment experience of life. These are fundamental to Qigong as well as any mindfulness-based meditation. 1. Non-judging: seeing experience as it is without adding interpretation or judgement. 2. Patience: understanding …