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Energy fields

Just been doing a little research into the Dan Tien’s (Tan Tiens) or Elixier fields. We focus a great deal on Lower Dan Tien when begining Qigong, abd eventually include the Middle and Upper Dan Tien’s too. In Zhineng Qigong’s Lift Qi Up – Pour Qi Down exercise, we discover that there are three “main” …

The Self-Actualizing Cosmos and Zhineng Qigong!

I’m LOVING this book by Ervin Laszlo! I’ve had the pleasure to meet Ervin a few times through PositiveTv, and was lucky enough to be given this book as a present by my friend Caroline! (Thank you!) Essentially within this book, he suggests a new “system” in which to view the ever increasing “phenomena” which …

Warming up for Winter

The Chinese believes in striking a balance between yin and yang. In the chills of winter, you need to take care of the yang aspect of your body. Ye Jun shares some pointers. As the coldest winter in the last 28 years pushes the mercury to dip to a low of -15 C in Beijing, …

2nd Primal Animal Workshop – 23 June 2012

My dear Qigong friends, We had such a fantastic course with John last Saturday that it was roundly agreed that we do another one! We studied Bird, Tiger, Bear, Deer and Monkey forms! I was amazed to find that they felt quite like a martial art too in their last form, all very exciting – …

Primal Animal workshop at the Portico Gallery – 26th May 2012

Dear Qigong friends, We are very happy to offer a one-off opportunity to take part in an exciting one day workshop on Primal Animal Qigong, led by John Millar of Energy Play, Suffolk http://www.energyplay.co.uk/ When John came to Pop Up Qigong a few weeks ago, he shared a small part of each of the five …