Resources

Videos

Warmup Exercises
Beating the Temple Drum – Very quick demo of my favorite Exercise!
Forward & Back Bends – Very quick demo of this useful exercise!
Lift Qi Up, Pour Qi Down – First Form of Zhineng Qigong – (Quick)
The Body Mind Form – Second Form of Zhineng Qigong
Lift Qi Up, Pour Qi Down – Teacher Ling
Lift Qi Up, Pour Qi Down – Master Pang Ming (Very old video!)

Dissolve your mind into the Qi Field visualisation – Animation
Dissolve yourself into the Universe visualisation – Animation

Three Monkeys Online Course – Learn Lift Qi Up, Pour Qi Down in the comfort of your own home, with this great course!

Wall Squatting – Teacher Zhu
Wall Squatting Variations -Teacher Rashev
Chen Qi – Master Pang Ming
The Eight Phrases – Teacher Wei

Cloud Hands – Dr Roger Jahnke

Useful Products

Alkaline Water Jug
Mega Greens Alkaline Drinking Powder
pH Drops (to add to your Greens and Water)
Molecular Hydrogen

Reading List – Zhineng Books

101 Miracles of Natural Healing – Luke Chan –
Features truly inspirational stories of 101 individuals who miraculously recovered from cancer, diabetes, arthritis, heart disease, severe depression, paralysis, systemic lupus, and many other chronic illnesses. Learn the Zhineng Qigong self-healing method prescribed by the world’s largest medicineless hospital for curing the incurables. Discover the exercise practiced daily by eight million people for health, longevity, creativity and mental clarity.

Basic Theories and Methods of Zhineng Qigong – Yuan Tong Liu
Zhineng Qigong is the most widely respected and practiced qigong in China today for health and healing. Based on the laws of nature, Grandmaster and Dr. Pang Ming founded this natural healing system to develop physical, emotional, and mental well-being. Master Liu has worked for three years translating Grandmaster Pang’s books on Zhineng Qigong in order to present this important information in an accurate translation. In the book, he explains the nine characteristics of Zhineng Qigong that make it different from other forms of qigong; Yi Yuan Ti theories; how to pull energy information; how to organize the qi field; as well as information on the forms. Master Liu’s book is a needed and wonderful complement to any teacher and student in developing a deeper understanding and practice of Zhineng Qigong.

Reading List – Other Qigong Books

Chi-gung – Daniel Reid
The Tao of Health, Sex and Longevity – Daniel Reid
The Healing Promise of Qi – Roger Jahnke, O.M.D
Chi Kung: Way of Power – Lam Kan Chuen
Qigong for Health & Martial Arts – Yang Jwing-Ming
The Way of Qigong – Kennneth S Cohen
Eight Simple Qigong Exercises – Yang Jwing-Ming
The Urban Warrior – The Barefoot Doctor

Reading List – Alkaline, Cancer, others etc

The Ph Miracle – Dr Robert Young
The Ph Miracle For Weight Loss – Dr Robert Young
Cancer Is Not a Disease – Andreas Moritz
The Liver and Bladder Miracle Cleanse – Andreas Moritz
Recipes for Self Healing – Daverick Leggett
The Real Meal Revolution – Professor Tim Noakes
Getting in the Gap – Dr Wayne W. Dyer
The Four Agreements – Don Miguel Ruiz
The Tao of Pooh & The Te of Piglet – Benjamin Hoff
Evolve Your Brain – Dr Joe Dispenza
The Power of Eight – Lynne McTaggart
Becoming Supernatural – Dr Joe Dispenza
The Cosmic Hologram – Jude Currivan Ph.D
A Brief History of Qi – Zhang Rose
Qigong Empowerment – Liang and Wu

Further Links

My Online test – Answer questions and book a session online with me!
www.3monkeysqigong.co.uk – My School of Qigong
www.daoqiworld.com – Teachers Lu and Ling’s Homepage
www.hexju.com – Jianshe’s Retreat Centre in China
www.daohearts.com – Teacher Wei’s website
www.chilel.com – Luke Chan’s informative site about Zhineng Qigong
www.qigongmedicine.com – The website of The International Institute of Medical Qigong
www.asianhealingarts.org – A Friend, Dashi’s Qigong Website
www.qigonghealingtreatment.com – Samual Lau’s Zhineng Qigong Site
www.abebooks.co.uk – a fantastic book finding site – (Find old Qigong Books!)