List of Resources
My Book – What on Earth is Qigong?
Self Healing Tools
WarmUp Exercises (Updated for 2022/23)
Beating the Temple Drum – Very quick demo of my favourite Exercise!
Forward & Back Bends – Very quick demo of this useful exercise!
Lift Qi Up, Pour Qi Down – First Form of Zhineng Qigong
The Body Mind Form – Second Form of Zhineng Qigong
Lift Qi Up, Pour Qi Down – Teacher Ling
Lift Qi Up, Pour Qi Down – Master Pang Ming (Very old video!)
My “Intronaut” Podcast – Jeremy rambles about spirituality etc..
Three Monkeys Online Course – Learn Lift Qi Up, Pour Qi Down in the comfort of your own home, with this great course!
Wall Squatting – Teacher Zhu
Wall Squatting Variations -Teacher Rashev
Bladder Tumour Healing – Luke Chan
Chen Qi – Master Pang Ming
The Eight Phrases – Teacher Wei
Cloud Hands – Dr Roger Jahnke
Reading List – Zhineng Books
101 Miracles of Natural Healing – Luke Chan –
Features truly inspirational stories of 101 individuals who miraculously recovered from cancer, diabetes, arthritis, heart disease, severe depression, paralysis, systemic lupus, and many other chronic illnesses. Learn the Zhineng Qigong self-healing method prescribed by the world’s largest medicineless hospital for curing the incurables. Discover the exercise practiced daily by eight million people for health, longevity, creativity and mental clarity.
Basic Theories and Methods of Zhineng Qigong – Yuan Tong Liu
(I have copies of this for sale)
Zhineng Qigong is the most widely respected and practiced qigong in China today for health and healing. Based on the laws of nature, Grandmaster and Dr. Pang Ming founded this natural healing system to develop physical, emotional, and mental well-being. Master Liu has worked for three years translating Grandmaster Pang’s books on Zhineng Qigong in order to present this important information in an accurate translation. In the book, he explains the nine characteristics of Zhineng Qigong that make it different from other forms of qigong; Yi Yuan Ti theories; how to pull energy information; how to organize the qi field; as well as information on the forms. Master Liu’s book is a needed and wonderful complement to any teacher and student in developing a deeper understanding and practice of Zhineng Qigong.
Dr Pang’s books to Buy and Download
Teacher Wei has translated most of Dr Pangs key books, they can be purchased and downloaded from his website.
Reading List – Other Qigong Books
Chi-gung – Daniel Reid
The Tao of Health, Sex and Longevity – Daniel Reid
The Healing Promise of Qi – Roger Jahnke, O.M.D
Chi Kung: Way of Power – Lam Kan Chuen
Qigong for Health & Martial Arts – Yang Jwing-Ming
The Way of Qigong – Kennneth S Cohen
Eight Simple Qigong Exercises – Yang Jwing-Ming
The Urban Warrior – The Barefoot Doctor
Reading List – Alkaline, Cancer, others etc
The Five Elements of Self-healing – Elias/Ketcham
The Ph Miracle – Dr Robert Young
The Ph Miracle For Weight Loss – Dr Robert Young
The Plan Diet – Lyn-Genet Recitas
The Metabolism Reset Diet – Dr Alan Christianson
The Untethered Soul – Michael Singer
Deciphering The Golden Flower (Book 1) – JJ Semple
The Secret of The Golden Flower (Book 2) – JJ Semple
Cancer Is Not a Disease – Andreas Moritz
The Liver and Bladder Miracle Cleanse – Andreas Moritz
Recipes for Self Healing – Daverick Leggett
Medical Medium Liver Rescue – Anthony William
The Real Meal Revolution – Professor Tim Noakes
Getting in the Gap – Dr Wayne W. Dyer
The Four Agreements – Don Miguel Ruiz
The Tao of Pooh & The Te of Piglet – Benjamin Hoff
Evolve Your Brain – Dr Joe Dispenza
The Power of Eight – Lynne McTaggart
Becoming Supernatural – Dr Joe Dispenza
The Cosmic Hologram – Jude Currivan Ph.D
A Brief History of Qi – Zhang Rose
Qigong Empowerment – Liang and Wu
The Physics of God – Joseph Selbie
The Everything Answers Book – Amit Goswami
My Online test – Answer Five elements questions!
www.3monkeysqigong.co.uk – My School of Qigong
www.daoqiworld.com – Teachers Lu and Ling’s Homepage
www.hexju.com – Jianshe’s Retreat Centre in China
www.daohearts.com – Teacher Wei’s website
www.chilel.com – Luke Chan’s informative site about Zhineng Qigong
www.qigongmedicine.com – The website of The International Institute of Medical Qigong
www.asianhealingarts.org – A Friend, Dashi’s Qigong Website
www.abebooks.co.uk – a fantastic book finding site – (Find old Qigong Books!)