Just been doing a little research into the Dan Tien’s (Tan Tiens) or Elixier fields.
We focus a great deal on Lower Dan Tien when begining Qigong, abd eventually include the Middle and Upper Dan Tien’s too.
In Zhineng Qigong’s Lift Qi Up – Pour Qi Down exercise, we discover that there are three “main” exercise ‘sets’ sandwiched in between an opening and a closing and that each of these three sets is aimed at one of the Dan Tiens.
I love this illustration from Daniel Ried’s book Guarding The Thre Treasures..
It struck me how similar the Human field is to the Earth’s field..
We are just a Microcosm of the world we live in!