Seven Fundamentals of Mindfulness The essence of mindfulness practice is making the following seven key attitudes and intentions the foundation for your mind’s moment to moment experience of life. These are fundamental to Qigong as well as any mindfulness-based meditation. 1. Non-judging: seeing experience as it is without adding interpretation or judgement. 2. Patience: understanding …
Tag archives: meditation techniques
Healings and Extra weekend course – Lu and Ling
Teachers Lu and Ling will be joining our healing sessions! Tuesday 2nd July – the healing session has had to be moved to 7pm Tuesday 9th July – 11am as per usual Tuesdays July 16th, 23rd and 30th with Teachers Lu and Ling 10:30am to midday. There are then PRIVATE healing sessions available on these …
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