I was fascinated by a BBC programme last night that showed after the age of 60 women experience three times the levels of bone loss than that on men. it suggested that exercise helps solve this, I suggest something more specific! Qigong! ‘Osteoporosis and Chinese Medicine’ by Anna Pecheva, BA, Stanford University, CA Qigong researcher, …
Tag archives: time
What The Doctors Don't Tell You – Is In Trouble!
I’m republishing this email, as I find that a publication that I love and revere is in trouble. Please take the time to read the letter, and hopefully support them… The WDDTY wars: why they don’t want you to read all about it Two days ago we woke up to find ourselves and our magazine …
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Mindfulness – The Seven Fundamentals
Seven Fundamentals of Mindfulness The essence of mindfulness practice is making the following seven key attitudes and intentions the foundation for your mind’s moment to moment experience of life. These are fundamental to Qigong as well as any mindfulness-based meditation. 1. Non-judging: seeing experience as it is without adding interpretation or judgement. 2. Patience: understanding …