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Wall Squatting

This is Teacher Zhu, who some of you might have met on his recent visit you the UK. He’s demonstrating a Wall Squat – It’s often described as ‘Dr Pang’s secret cure’ Do it standing at the foot of your stairs, holding the post to stop you falling backwards! (Or maybe both sides of a …

Re-Birthing – I'm now fully qualified!

Dear Readers, You know when you keep hearing about something again and again till it gets to the point that you think. “OK, I got it! I’ll look into it!” Well that happened over November, December and January. I had always known about rebirthing for years, one of my business partners in my web venture …

Osteoporosis and Qigong

I was fascinated by a BBC programme last night that showed after the age of 60 women experience three times the levels of bone loss than that on men. it suggested that exercise helps solve this, I suggest something more specific! Qigong! ‘Osteoporosis and Chinese Medicine’ by Anna Pecheva, BA, Stanford University, CA Qigong researcher, …