Double Mastectomy as a precaution..

I realise I’m treading on thin ice here, but it’s my website, therefore my right to say what I wish.. I hope not to offend too many of my readers! I totally understand how the logic runs in the Western Medical paradigm for the “Double Mastectomy as a precaution”. It states – “You have no …

Osteoporosis and Qigong

I was fascinated by a BBC programme last night that showed after the age of 60 women experience three times the levels of bone loss than that on men. it suggested that exercise helps solve this, I suggest something more specific! Qigong! ‘Osteoporosis and Chinese Medicine’ by Anna Pecheva, BA, Stanford University, CA Qigong researcher, …

The Worst Addiction I ever had – Getting off Sugar!

In the Scotland of my childhood there was a very simple equation. Sugar = Love I’ve been trying to shake it’s effects for years, but have recently been helped by a great book called “Licking The Sugar Habit” As with all good addictions you have to be seriously invested in the process, or there no …

What The Doctors Don't Tell You – Is In Trouble!

I’m republishing this email, as I find that a publication that I love and revere is in trouble. Please take the time to read the letter, and hopefully support them… The WDDTY wars: why they donā€™t want you to read all about it Two days ago we woke up to find ourselves and our magazine …

Toxic Make-up! – Lipstick

Bionsen, a British natural deodorant company, reported in November 2009 that women in the UK wear approximately 515 different chemicals on their bodies each day. These chemicals accumulate from the use of lotions, moisturizers, foundation, hair sprays, lipsticks, blush, fake tanning creams, and perfume, among other toiletries. The vast majority of the 2016 women polled …

Tales of the Dancing Dragon

Just spotted this extract from Eva Wong’s lovely book, The story tells of Shen Nong the Herbalist.. …Seeing Shen Nongā€™s sincerity, the boy said, ā€œPerhaps I can help you. What is it that you wish to learn?ā€ Shen Nong said, ā€œIā€™m puzzled by the fact that in ancient times people lived long and healthy lives …

Mindfulness – The Seven Fundamentals

Seven Fundamentals of Mindfulness The essence of mindfulness practice is making the following seven key attitudes and intentions the foundation for your mind’s moment to moment experience of life. These are fundamental to Qigong as well as any mindfulness-based meditation. 1. Non-judging: seeing experience as it is without adding interpretation or judgement. 2. Patience: understanding …

1000 Words That Will Change the World – Neale Donald Walsch

Here, in 1,000 words, is all that the human race needs to know in order to live the life for which it has yearned and which, despite trying for thousands of years, it has yet to produce. Carry these messages to your world: (1) We are all One. All things are One Thing. There is …

Protein Implicated in Brain Cell Changes from Stress

OK, it’s clear that I never shy away from a chance to promote Qigong as a great way to deal with Stress! It has now been discovered that stress can become a PHYSICAL structure in your brain! Zhineng Qigong has a strategy for both breaking down stress proteins and changing the habits which formed it …