by Jeremy | Jul 23, 2020 | News
I’m in my late 50’s. I’m a health-conscious Qigong teacher. I gave up smoking 15 years ago, alcohol dwindled over the years to a trickle, and then stopped nine months ago. With the advent of health trackers, I monitored my exercise regimen, slowly building it up,... by Jeremy | Nov 22, 2013 | News
In the Scotland of my childhood there was a very simple equation. Sugar = Love I’ve been trying to shake it’s effects for years, but have recently been helped by a great book called “Licking The Sugar Habit” As with all good addictions you have...
