Middle-aged Spread and How I finally lost 10kg’s (22lbs)

For 20 years I searched for a way to lose weight, and now I’ve found it!

The Worst Addiction I ever had – Getting off Sugar!

In the Scotland of my childhood there was a very simple equation. Sugar = Love I’ve been trying to shake it’s effects for years, but have recently been helped by a great book called “Licking The Sugar Habit” As with all good addictions you have to be seriously invested in the process, or there no …