I’m in my late 50’s. I’m a health-conscious Qigong teacher. I gave up smoking 15 years ago, alcohol dwindled over the years to a trickle, and then stopped nine months ago. With the advent of health trackers, I monitored my exercise regimen, slowly building it up,...
I’ve been thinking about weight-loss quite a bit recently.. (beach body time! Better to feel happy and safe on the beach, rather than have a fleet of Japanese Whalers try to harpoon me!) I’m totally absorbed and convinced by the work of Lyn Genet...
