Middle-aged Spread and How I finally lost 10kg’s (22lbs)

For 20 years I searched for a way to lose weight, and now I’ve found it!

Are Animal Growth Hormones making me FAT?

I’ve been thinking about weight-loss quite a bit recently..   (beach body time! Better to feel happy and safe on the beach, rather than have a fleet of Japanese Whalers try to harpoon me!)   I’m totally absorbed and convinced by the work of Lyn Genet Recitas and her book The Plan. She has been …