Middle-aged Spread and How I finally lost 10kg’s (22lbs)

Middle-aged Spread and How I finally lost 10kg’s (22lbs)

I’m in my late 50’s. I’m a health-conscious Qigong teacher. I gave up smoking 15 years ago, alcohol dwindled over the years to a trickle, and then stopped nine months ago. With the advent of health trackers, I monitored my exercise regimen, slowly building it up,...

Amazing Liver and Gallbladder Flush!

I’ve been reading two fantastic books by Andreas Moritz which may be the MOST IMPORTANT books I’ve read to date! (I guess that’s just the path of ones personal development, every book that presents itself to one seems that way!) That’s quite a...