Middle-aged Spread and How I finally lost 10kg’s (22lbs)

Middle-aged Spread and How I finally lost 10kg’s (22lbs)

I’m in my late 50’s. I’m a health-conscious Qigong teacher. I gave up smoking 15 years ago, alcohol dwindled over the years to a trickle, and then stopped nine months ago. With the advent of health trackers, I monitored my exercise regimen, slowly building it up,...

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