Spirituality – Staying asleep again! Religion, staying asleep again, Yoga, Qigong, Mindfulness all potentially exceptional ways to stay asleep again! Don’t mistake the finger pointing at the moon, for the moon itself. Awakening? Or are you just turning over in bed? Ask yourself this crucial question. “Am I looking for somebody who can show me …
Tag archives: yoga
What I've learned so far..
I’ve spent a lot of time recently working with Dr Jude Currivan. My path lead to her because of my previous three years of studying consciousness. Qigong builds the physicality, supports the emotions thus leading to a stable platform on which to base such explorations. I called it becoming an “Intronaught” Whatever is without, is …
Exercise: One of Nature’s Best Alternatives to Maintaining Good Mental Health
With thanks to Dr Mercola, I wanted to republish a large chunk of an email he sent through to me regarding Mental Health, and the connection that good physical health has to good mental health. “Depression used to have a very good outcome. If you came to your physician with symptoms of depression 40 or …
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