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Suicide

A failure of society or an extreme ego condition? Last year there were 6,500 people who took their own lives in the UK. The figures show that it was three times more likely to be a man, and amongst men we hear how high the suicide rate is for young men, but actually nearly quarter …

Exercise: One of Nature’s Best Alternatives to Maintaining Good Mental Health

With thanks to Dr Mercola, I wanted to republish a large chunk of an email he sent through to me regarding Mental Health, and the connection that good physical health has to good mental health. “Depression used to have a very good outcome. If you came to your physician with symptoms of depression 40 or …