Come and experience the basic forms of Zhineng Qigong
The day will run from 10am to 5pm – 24rd Jan 2015
We will learn/practice Lift Qi Up- Pour Qi Down, La Qi, Self-healing and Meditation.
Lunch will be at 12:30 – 2pm (There’s a good local Thai which has a set menu for about £8.)
Please bring cushions and blankets to sit on, and slippers/slipper-socks to wear in the Dojo as no shoes are allowed.
Wear Comfortable clothes!
Please email me to reserve a place..