It’s all about Neuroplasticity these days people!
It’s a very simple equation: –
Mind outside (wandering the shopping mall) = toxin build up inside the body, no chance to enable the healing functions.
Mind Inside (Meditation and being in the Qigong state) = healing
Mind Inside long enough (A daily Meditation practice) = permanent physical changes to the brain (and body) – Neuroplasticity
When you enable the healing state, anything in the body can be changed. (See my article on changing ones genetic structure!)
See this article, which itself links out to five excellent studies to back my equation up!
The Author writes..
“Neuroplasticity – the change of brain structures as a result of experience – is considered to be one of the most important discoveries of neuroscience. Over the last 10 years evidence has been growing that not only the acquisition of navigational knowledge by London Taxi drivers or learning a new motor task like juggling, but also meditation practice can lead to significant changes to brain structures.”
http://meditation-research.org.uk/2014/03/meditation-and-neuroplasticity-five-key-articles/