Dear students,
This is a link to my Soundcloud file of Lift Qi Up, Pour Qi Down.
http://soundcloud.com/jeremycolledge/lift-qi-up-pour-qi-down
You should be able to download it too (Just look for the little download button above the track), and add it to your Itunes.
It takes LESS than 20 mins, so now you have no excuses to not do some homework!