Stress is killing you!

Stress is killing you!

I wanted to delve into Chronic Illness and the Healing process.“Chronic illness” should really be termed “Lifestyle choices” in my opinion. What we decide to eat, what we decide to work at, and how we run our relationships govern the health of our bodies. My Medical...
Spleen Qi and Corona Virus

Spleen Qi and Corona Virus

Today I’m mostly over-thinking it!To be honest, I can’t help myself, my mind’s running wild like a herd of Dartmoor Ponies who have been spooked by a rocket going off!This is not a normal state of affairs however.It has to be said that I can generally keep my mind...
Is Zoom killing the Real World Experience?

Is Zoom killing the Real World Experience?

When the pandemic arrived, as a teacher of the ancient Chinese movement form Qigong, I worried that I’d never see my students again. Zoom came to my rescue. I was thrilled to discover that I was now teaching students from New Zealand and New York along with UK...
Why I could NEVER do Qigong, Meditation, Yoga, Tai chi…etc..

Why I could NEVER do Qigong, Meditation, Yoga, Tai chi…etc..

(OR also “Why I could never trust Qigong to heal me completely..”) “I can’t get into Meditation, my mind is too busy!” – “I can’t do Qigong, it’s all too slow for me” – “I like to Dance or Run, Kickboxing is good too..!”- “I just can’t seem to get on with...