Resources

This page is a little like my Garage – filled with all the things I’m sure I’ll need, but don’t know when!
You’ll find Video and Audio clips, Reading recommendations, products I like and exercises I use regularly!
Have a browse round, I’m sure there’s lots of interesting things for you to find!

Click this link to purchase my Paperback, E-book or Audio Book

If you’ve purchased the Audio book from Amazon, you can download the accompanying Pdf here.

What on Earth is Qigong?

The missing handbook to modern life

As the title suggest, Qigong – the ancient Chinese exercise system, is little known in the West.
It’s Jeremy’s mission to change that!

  • Are you lost?
  • Maybe the Health System has failed you?
  • Does it seem that you are out of step with the Modern World?
  • Is there something just beyond your reach, that you are failing to grasp?


This is where Jeremy Colledge found himself over 30 years ago.
He has embarked on a tour de force of all the major healing modalities and spiritual practices, finally settling on a reboot of an ancient Chinese exercise system called Zhineng Qigong.

Dr Pang Ming built this system from ancient understandings, and launched it into the 20th century.
Jeremy has taken this Eastern teaching and presented it here, along with many other ideas and exercises, giving them Western relevance.

Follow Jeremy on his life’s journey, and discover the hidden paths that you didn’t even realise you were looking for yet!

Click this link to purchase my Paperback, E-book or Audio Book

If you’ve purchased the Audio book from Amazon, you can download the accompanying Pdf here.

What on Earth is Qigong?

The missing handbook to modern life

As the title suggest, Qigong – the ancient Chinese exercise system, is little known in the West.
It’s Jeremy’s mission to change that!

  • Are you lost?
  • Maybe the Health System has failed you?
  • Does it seem that you are out of step with the Modern World?
  • Is there something just beyond your reach, that you are failing to grasp?


This is where Jeremy Colledge found himself over 30 years ago.
He has embarked on a tour de force of all the major healing modalities and spiritual practices, finally settling on a reboot of an ancient Chinese exercise system called Zhineng Qigong.

Dr Pang Ming built this system from ancient understandings, and launched it into the 20th century.
Jeremy has taken this Eastern teaching and presented it here, along with many other ideas and exercises, giving them Western relevance.

Follow Jeremy on his life’s journey, and discover the hidden paths that you didn’t even realise you were looking for yet!

Click this link to purchase my Paperback, E-book or Audio Book

If you’ve purchased the Audio book from Amazon, you can download the accompanying Pdf here.

“How do I get started in Zhineng Qigong?
I’m not crazy about attending a class ‘cold'”
This course is designed for you!
It’ll only take you a few hours, which you can do at your leisure and own pace.
It has in-depth lessons, and descriptions of all the postures and acupuncture points we use.
There’s a practice video for you to download and keep too.
It’s everything you need to get you started, and get you ready for my classes!

Some Self-HEALING TOOLS!

La Qi Healing Meditation Video by Dr. Pang

The Cosrmis Eye
Helps you to visualise the vast Universe

La Qi Healing Method Explained – by Jeremy Colledge

La Qi Audio Download – Dr Pang with Translation

Some simple Qigong exercises

Exercises for specific health problems

Longer Zhineng Qigong Practice Videos

Practice Lift Qi Up, Pour Qi Down

Practice BodyMind Form

Practice LQUPQD with Teacher Ling

Watch Dr Pang do LQUPQD

I created two simple visualisation tools for "Dissolving into Qi"

Chinese Teachers Practice videos

Jeremy rambles about spirituality etc..

Fundamental Zhineng Qigong Books

Zhineng Qigong is the most widely respected and practiced qigong in China today for health and healing. Based on the laws of nature, Master (and Dr.) Pang Ming founded this natural healing system to develop physical, emotional, and mental well-being. 
Teacher Wei has translated this, and many of Dr Pang’s other books..
Get the first in the Series from Amazon

https://amzn.to/42oxbUL

Features truly inspirational stories of 101 individuals who miraculously recovered from cancer, diabetes, arthritis, heart disease, severe depression, paralysis, systemic lupus, and many other chronic illnesses. Learn the Zhineng Qigong self-healing method prescribed by the world’s largest medicineless hospital for curing the incurables. Discover the exercise practiced daily by eight million people for health, longevity, creativity and mental clarity.

Click here – https://amzn.to/3PGVlSR

Reading List – Other Qigong Books

Chi-gung – Daniel Reid
The Tao of Health, Sex and Longevity – Daniel Reid
The Healing Promise of Qi – Roger Jahnke, O.M.D
Chi Kung: Way of Power – Lam Kan Chuen
Qigong for Health & Martial Arts – Yang Jwing-Ming
The Way of Qigong – Kennneth S Cohen
Eight Simple Qigong Exercises – Yang Jwing-Ming
The Urban Warrior – The Barefoot Doctor

Further Useful Links

My Online test – Answer Five elements questions!
www.3monkeysqigong.co.uk  My (now closed)School of Qigong
www.daoqiworld.com – Teachers Lu and Ling’s Homepage
www.hexju.com – Jianshe’s Retreat Centre in China
www.daohearts.com – Teacher Wei’s website
www.chilel.com – Luke Chan’s informative site about Zhineng Qigong
www.qigongmedicine.com – The website of The International Institute of Medical Qigong
www.asianhealingarts.org – A Friend, Dashi’s Qigong Website
www.abebooks.co.uk – a fantastic book finding site – (Find old Qigong Books!)

Further Useful Links

My Online test – Answer Five elements questions!
www.3monkeysqigong.co.uk – My (now closed)School of Qigong
www.daoqiworld.com – Teachers Lu and Ling’s Homepage
www.hexju.com – Jianshe’s Retreat Centre in China
www.daohearts.com – Teacher Wei’s website
www.chilel.com – Luke Chan’s informative site about Zhineng Qigong
www.qigongmedicine.com – The website of The International Institute of Medical Qigong
www.asianhealingarts.org – A Friend, Dashi’s Qigong Website
www.abebooks.co.uk – a fantastic book finding site – (Find old Qigong Books!)

Further Useful Links

My Online test – Answer Five elements questions!
www.3monkeysqigong.co.uk – My (now closed)School of Qigong
www.daoqiworld.com – Teachers Lu and Ling’s Homepage
www.hexju.com – Jianshe’s Retreat Centre in China
www.daohearts.com – Teacher Wei’s website
www.chilel.com – Luke Chan’s informative site about Zhineng Qigong
www.qigongmedicine.com – The website of The International Institute of Medical Qigong
www.asianhealingarts.org – A Friend, Dashi’s Qigong Website
www.abebooks.co.uk – a fantastic book finding site – (Find old Qigong Books!)

Reading List – Alkaline, Cancer, others etc

The Five Elements of Self-healing – Elias/Ketcham
The Ph Miracle – Dr Robert Young
The Ph Miracle For Weight Loss – Dr Robert Young
The Plan Diet – Lyn-Genet Recitas
The Metabolism Reset Diet – Dr Alan Christianson
The Untethered Soul – Michael Singer
Deciphering The Golden Flower (Book 1) – JJ Semple
The Secret of The Golden Flower (Book 2) – JJ Semple
Cancer Is Not a Disease – Andreas Moritz
The Liver and Bladder Miracle Cleanse – Andreas Moritz
Recipes for Self Healing – Daverick Leggett
Medical Medium Liver Rescue – Anthony William
The Real Meal Revolution – Professor Tim Noakes
Getting in the Gap – Dr Wayne W. Dyer
The Four Agreements – Don Miguel Ruiz
The Tao of Pooh & The Te of Piglet – Benjamin Hoff
Evolve Your Brain – Dr Joe Dispenza
The Power of Eight – Lynne McTaggart
Becoming Supernatural – Dr Joe Dispenza
The Cosmic Hologram – Jude Currivan Ph.D
A Brief History of Qi – Zhang Rose
Qigong Empowerment – Liang and Wu
The Physics of God – Joseph Selbie
The Everything Answers Book – Amit Goswami