Frankincense Oil

Frankincense Oil

Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, boosting immunity and even...

Suicide

A failure of society or an extreme ego condition? Last year there were 6,500 people who took their own lives in the UK. The figures show that it was three times more likely to be a man, and amongst men we hear how high the suicide rate is for young men, but actually...

Five Plants to help you sleep better

I just saw this sweet little article on Facebook, and wondered if I could republish the film on my blog! So here goes! [fb_pe url=”https://www.facebook.com/jerseydemic/videos/643196382553235/” bottom=”30″]  

Spirituality – Staying asleep again!

Spirituality – Staying asleep again! Religion, staying asleep again, Yoga, Qigong, Mindfulness all potentially exceptional ways to stay asleep again! Don’t mistake the finger pointing at the moon, for the moon itself. Awakening? Or are you just turning over in bed?...