As a race we are hard-wired to move towards comfort. We have moved steadily from dark unsafe caves, into warm, safe, well-lit houses. From sitting on a rock or a log, we’ve progressed to ergonomic designer chairs. Finding a handful of berries, or eating a three day...
I’m in my late 50’s. I’m a health-conscious Qigong teacher. I gave up smoking 15 years ago, alcohol dwindled over the years to a trickle, and then stopped nine months ago. With the advent of health trackers, I monitored my exercise regimen, slowly building it up,...
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